Saturday, August 07, 2010
2:00pm -
6:00pm
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Private Function - book yours today!:
Studio closed for a private Batchelorette Party. Our menu theme is Foods around the World - the best of all the various ethnic meals!
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Nancy Guppy, RD, MHSc
Biography
Price: $69.00
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Saturday, August 14, 2010
6:00am -
10:00pm
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Culinary tour to the Foire Gourmand, Quebec:
This is your reminder to attend the "Foire Gourmand" agri-food festival of Ontario and Quebec being held August 13,14 and 15th in Ville Marie, PQ. It attracted 35,000 foodies last year! I am not leading a group but you could drive north through the Tri-towns and the Little Clay Belt..... visit the Thornloe Cheese Factory and Boreal Cuisine north of New Liskeard on the way. Admission to the event is free and you buy food tickets for what you want to try from the various vendors. There is a gourmet dinner. Visit their website for more details http://www.foiregourmande.ca/index.php?module=CMS&id=1&newlang=eng
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Nancy Guppy, RD, MHSc
Biography
Price: varies
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Saturday, August 21, 2010
2:00pm -
6:00pm
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Thai Cuisine (Gluten Free):
Almost authentic Thai for food lovers! The recipes are made with less fat, salt and sugar and use ingredients available to us in our part of the world. The menu is gluten free as most Thai cuisine is! A Thai meal traditionally consists of several dishes with a combinations of flavours: sweet, hot, sour and salty. Learn about Thai herbs, spices, rice, noodles, wraps, curry, sauces and condiments. We will review foods for Thai cooking can be grown in our northern gardens and even ones that over-winter in the house. Like all classes, please arrive hungry as we will sample throughout the class and end with a delightful feast!
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Sunday, August 22, 2010
2:00pm -
6:00pm
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Thai Cuisine (Gluten Free):
Almost authentic Thai for food lovers! The recipes are made with less fat, salt and sugar and use ingredients available to us in our part of the world. The menu is gluten free as most Thai cuisine is! A Thai meal traditionally consists of several dishes with a combinations of flavours: sweet, hot, sour and salty. Learn about Thai herbs, spices, rice, noodles, wraps, curry, sauces and condiments. We will review foods for Thai cooking can be grown in our northern gardens and even ones that over-winter in the house. Like all classes, please arrive hungry as we will sample throughout the class and end with a delightful feast!
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Saturday, August 28, 2010
2:00pm -
6:00pm
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Peruvian Dinner Party (Gluten Free):
Peruvian cuisine emerged as a hot food trend over the past few years. If you love Mexican food you will also love Peruvian food. Peru is the largest country in South America and the esteemed home of the potato, maize (35 corn varieties), tomatoes and aji peppers.
What I enjoy most about teaching Peruvian cooking is that many dishes rely on ingredients so that we can grow in northern Ontario: beans, corn, potatoes, tomatoes, chile peppers, sweet peppers, eggs and chicken. The food used in the class is from my own garden, collected from the wild, grown locally or organic! S.L.O.W. foods.
Time to bring on summer and try new recipes for beverages, salads and the barbecue! As with every class, please arrive hungry as we will sample throughout the class and end with a delightful feast!
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Sunday, August 29, 2010
2:00pm -
6:00pm
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Meal from Oaxaca, Mexico (Gluten Free):
Oaxaca (wa-Ha-ca), a southern Mexican mountain city is also in the state of Oaxaca. Jack Black filmed in Nacho Libre here. This is authentic and inspiring Mexican cuisine which is healthy and full of fresh bold flavours. Chiles, squashes, corn and cacao beans for chocolate were grown here by the indigenous people thousands of years ago and remain the cornerstone in the diet. The menu includes my own recipes and some adapted from ones my mother and I helped make at "Season's of My Heart" cooking school near Oaxaca. Please arrive hungry as we will sample throughout the class and end with a delightful feast! Mexican attire welcome! If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, September 11, 2010
2:00pm -
6:00pm
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The Mediterranean Diet Canadianized! (Gluten Free):
Explore the main components of the Mediterranean Diet Pyramid and its role in weight loss, preventing and managing diabetes, hypertension, heart disease, asthma and more. We will use my garden vegetables, herbs and berries growing around the farm as well as local in-season, wild and organic food. The menu incorporates olive oil, nuts and Ontario cheese with legumes, Lake Nipissing fish and abundant vegetables and fruits. Like all classes, arrive hungry as we sample along the way and end with a sit-down Mediterranean feast! If you don't see the full menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Sunday, September 12, 2010
2:00pm -
6:00pm
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Preserve the Harvest:
Preserve the summer harvest with healthy recipes that add variety and interest to your winter meals long after summer memories have faded! Learn modern techniques for food preservation to ensure food safety of the products you make. Great ideas for gourmet edible gifts! Class ends with a sit down lunch made from the summer harvest. If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, September 18, 2010
2:00pm -
6:00pm
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Tikka and Tandoori (Gluten Free):
I love making and eating Indian food and the menu features many of my favourites. This has been my most popular class over the past 3 years. I learned the basics from many of my skilled Hindu friends when I live in Toronto 25 years ago and I carried on from there.
Recipes use ingredients available in northern Ontario. The spices used in Indian cooking not only create enticing flavours but they also promote good digestion, reduce inflammation, regulate blood sugars and promote overall good health. I use organic foods including organic chicken and home-grown foods. The Indian recipes are gluten free, high in fibre and lower in fat and sodium. Please arrive hungry as we will sample throughout the class and end with a delightful Indian feast!
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Sunday, September 19, 2010
2:00pm -
6:00pm
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the Ancient Grains (Gluten Free):
You will learn to add variety and interest to your meals with the lesser known whole grains - amaranth, buckwheat, chia, millet, quinoa, sorghum, teff and wild rice. Please arrive hungry as there will be lots to eat throughout the class! This class is also lacto-ovo vegetarian. If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, September 25, 2010
2:00pm -
6:00pm
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Meal from Morocco:
Morocco is a north African country with a cuisine that is rated among the best in the world. The flavours and scents are coriander, cumin, saffron, marjoram, and onion mingled with olive oil and the sweetness of mint. I will use local lamb raised in the Christian Valley, organic chicken and almost all organic or my own homegrown food. Click on the title to see the full menu.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Sunday, September 26, 2010
2:00pm -
6:00pm
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Fun with Vinegar, Oil, Dressings and Marinades! (Vegetarian, Gluten Free):
Learn to make vinegars, condiments, dressings and sauces you can make at home using vegetables and herbs abundant in the garden. The herb vinegars, flavoured oils, marinades and vinaigrettes are lower in fat and sodium, additive-free and made with food safety in mind. Take home three beautifully bottled sauces you helped make and label. The class ends with a delicious vegetarian supper.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Saturday, October 02, 2010
2:00pm -
6:00pm
Printer Friendly
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The Mediterranean Diet Canadianized! (Gluten Free):
Explore the main components of the Mediterranean Diet Pyramid and its role in weight loss, preventing and managing diabetes, hypertension, heart disease, asthma and more. We will use my garden vegetables, herbs and berries growing around the farm as well as local in-season, wild and organic food. The menu incorporates olive oil, nuts and Ontario cheese with legumes, Lake Nipissing fish and abundant vegetables and fruits. Like all classes, arrive hungry as we sample along the way and end with a sit-down Mediterranean feast! If you don't see the full menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Saturday, October 09, 2010
2:00pm -
6:00pm
Printer Friendly
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Thai Cuisine (Gluten Free):
Almost authentic Thai for food lovers! The recipes are made with less fat, salt and sugar and use ingredients available to us in our part of the world. The menu is gluten free as most Thai cuisine is! A Thai meal traditionally consists of several dishes with a combinations of flavours: sweet, hot, sour and salty. Learn about Thai herbs, spices, rice, noodles, wraps, curry, sauces and condiments. We will review foods for Thai cooking can be grown in our northern gardens and even ones that over-winter in the house. Like all classes, please arrive hungry as we will sample throughout the class and end with a delightful feast!
|
Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Sunday, October 10, 2010
2:00pm -
6:00pm
Printer Friendly
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the Ancient Grains (Gluten Free):
You will learn to add variety and interest to your meals with the lesser known whole grains - amaranth, buckwheat, chia, millet, quinoa, sorghum, teff and wild rice. Please arrive hungry as there will be lots to eat throughout the class! This class is also lacto-ovo vegetarian. If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Saturday, October 16, 2010
2:00pm -
6:00pm
Printer Friendly
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Meal from Oaxaca, Mexico (Gluten Free):
Oaxaca (wa-Ha-ca), a southern Mexican mountain city is also in the state of Oaxaca. Jack Black filmed in Nacho Libre here. This is authentic and inspiring Mexican cuisine which is healthy and full of fresh bold flavours. Chiles, squashes, corn and cacao beans for chocolate were grown here by the indigenous people thousands of years ago and remain the cornerstone in the diet. The menu includes my own recipes and some adapted from ones my mother and I helped make at "Season's of My Heart" cooking school near Oaxaca. Please arrive hungry as we will sample throughout the class and end with a delightful feast! Mexican attire welcome! If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Sunday, October 17, 2010
2:00pm -
6:00pm
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Easy and Delicious Vegetarian (Gluten Free):
In this class I will help you explore the essentials of vegetarian nutrition including an easy to follow vegetarian food guide. Learn how to make satisfying meals using tofu, pulses (beans, peas and lentils, buckwheat, millet and wild rice. Organic and local foods will be used throughout. Please arrive hungry as we will sample throughout and end with a sit down vegetarian feast! This class is gluten free and lacto-vegetarian but can be adjusted to accommodate a vegan diet.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, October 23, 2010
2:00pm -
6:00pm
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Art of Making Soup (Gluten Free):
Learn to use whole grains and pulses with vegetables and herbs to make fresh tasting, healthy soup. I will demonstrate classic techniques to make savory vegetable and meat stocks that form the basis of exceptional soup. You will also learn to make good bread in the bread maker, croutons and garlic herb toasts. Recipes are gluten free, higher in fibre and lower in fat and salt. We eat throughout the class so arrive hungry! This class will also appeal to those who want to learn to make soup but don't necessarily need a gluten free diet. Click on the title to see the full class menu.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, November 06, 2010
2:00pm -
6:00pm
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Slow Cooker (Gluten Free):
Learn how to make delicious meals and better use of your slow cooker. We will make soup, casseroles and lasagna - recipes for the slow cooker and people on the go! Arrive hungry as you will eat heartily throughout the class! This class will also appeal to people that don't necessarily need a gluten free diet but want to add delicious variety to their diet with more variety to their diet.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Saturday, November 13, 2010
2:00pm -
6:00pm
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the Ancient Grains (Gluten Free):
You will learn to add variety and interest to your meals with the lesser known whole grains - amaranth, buckwheat, chia, millet, quinoa, sorghum, teff and wild rice. Please arrive hungry as there will be lots to eat throughout the class! This class is also lacto-ovo vegetarian. If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
|
Sunday, November 14, 2010
2:00pm -
6:00pm
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I'm a Slow Cooker! (Gluten Free):
The slow cooker is one of my favourite appliances as it works while I am away or when I am too busy to watch something on the stove. I use it to make many things including dips, stews, casseroles, chicken broth, roasts, desserts and granola. In this class we will prepare easy and flavourful recipes that are good for entertaining and everyday meals. Take something new to your next get-together! This class will also appeal to people that don't necessarily need a gluten free diet but want to add delicious variety to their diet. Arrive hungry! We will sample along the way but the class also ends with a delicious sit down meal.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, November 20, 2010
2:00pm -
6:00pm
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Holiday Dips & Appetizers:
Tasty tricks and ideas for the fall and winter party season. We will focus on "glamourizing" your creations by attractively plating and garnishing. Recipes are deliciously lower in fat and salt and higher in fibre - but no one will notice! We will sample along the way and end with a sit down supper.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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