Monday, February 06, 2012
0:00pm -
3:00pm
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Winter Soups, Warm Salads (Gluten Free) private function:
Stay warm and well nourished this winter with easy, colourful recipes for soups and warm salads. Learn to make a slow simmered chicken stock, artful garnishes for the soup bowl and accompanying herb muffins. Recipes are gluten free, higher in fibre and lower in fat and salt. We eat throughout the class so arrive hungry! This class will also appeal to those who want to learn to make soup but don't necessarily need a gluten free diet. Click on the title to see the full class menu.
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Nancy Guppy, RD, MHSc
Biography
Price: private
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Wednesday, February 08, 2012
0:30pm -
2:30pm
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New to Diabetes Class & Grocery Store Tour:
This session is tailored to individuals who are interested in gaining a preliminary insight on the disease itself and the simple lifestyle changes they can make to stay healthy and active. The session consists of a 1 hour education session that is led by a Canadian Diabetes Association presenter followed by a 45 minute Grocery Store Tour led by the dietitian. The session concludes with a 15 minute pharmacy tour led by the store pharmacist or pharmacy manager. Note my new phone number is 705-493-3106. Phone the specific store to register - ask for the pharmacy http://www.yourindependentgrocer.ca/LCLOnline/aboutUs.jsp If you open up this session you will see the location - Huntsville, Bracebridge, Gravenhurst or New Liskeard.
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Nancy Guppy, RD, MHSc
Biography
Price: FREE
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Saturday, February 11, 2012
2:00pm -
6:00pm
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Party Foods & Appetizers (gluten free):
Tasty tricks, recipes and food ideas for finger foods, appetizers and drinks. Learn to "glamourize" your creations by attractively plating and garnishing. Recipes are deliciously lower in fat and salt and higher in fibre - but no one will notice! Please arrive hungry as we will sample all recipes along the way. I have a new phone number 705-493-3106. Click on the course title to see the menu.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Monday, February 13, 2012
1:30pm -
3:30pm
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New to Diabetes Class & Grocery Store Tour:
This session is tailored to individuals who are interested in gaining a preliminary insight on the disease itself and the simple lifestyle changes they can make to stay healthy and active. The session consists of a 1 hour education session that is led by a Canadian Diabetes Association presenter followed by a 45 minute Grocery Store Tour led by the dietitian. The session concludes with a 15 minute pharmacy tour led by the store pharmacist or pharmacy manager. Note my new phone number is 705-493-3106. Phone the specific store to register - ask for the pharmacy http://www.yourindependentgrocer.ca/LCLOnline/aboutUs.jsp If you open up this session you will see the location - Huntsville, Bracebridge, Gravenhurst or New Liskeard.
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Nancy Guppy, RD, MHSc
Biography
Price: FREE
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Wednesday, February 15, 2012
0:00pm -
2:00pm
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New to Diabetes Class & Grocery Store Tour:
This session is tailored to individuals who are interested in gaining a preliminary insight on the disease itself and the simple lifestyle changes they can make to stay healthy and active. The session consists of a 1 hour education session that is led by a Canadian Diabetes Association presenter followed by a 45 minute Grocery Store Tour led by the dietitian. The session concludes with a 15 minute pharmacy tour led by the store pharmacist or pharmacy manager. Note my new phone number is 705-493-3106. Phone the specific store to register - ask for the pharmacy http://www.yourindependentgrocer.ca/LCLOnline/aboutUs.jsp If you open up this session you will see the location - Huntsville, Bracebridge, Gravenhurst or New Liskeard.
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Nancy Guppy, RD, MHSc
Biography
Price: FREE
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Saturday, February 18, 2012
2:00pm -
6:00pm
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Winter Thai (Gluten Free):
Enjoy heartier winter Thai-style dishes. We will discuss Thai ingredients, how food varies in the different regions of Thailand and where to buy Thai foods in the North Bay area. I also will share my gardening tips for growing your own food for Thai cooking - including Thai and Holy Basil, hot chiles, Chinese garlic chives, cilantro, cucumbers, garlic, ginger (yes ginger), shallots and squash. I have a new phone number 705-493-3106.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, February 25, 2012
1:00pm -
5:00pm
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Ancient Grains (Gluten Free, Vegetarian):
Learn to add healthy variety and interest to your meals with the lesser known whole grains - amaranth, buckwheat, chia, millet, quinoa, sorghum, teff and wild rice. I will review gluten free diet guidelines and key features of the nutrient dense ingredients we will be using.
Whole grains help support your immune system, boost your metabolism and satisfy cravings. This class will also appeal to those who don't need a gluten free diet but want to use more whole grains. Please arrive hungry as there will be lots to eat throughout the class and we end with a sit down meal! If you don't see the menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, March 10, 2012
3:00pm -
7:00pm
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The Jamaican Kitchen (Gluten Free):
We will prepare cuisine from my favourite island! Find out what Nancy learned in Jamaica... Treasure Beach, Black River and Negril. Please arrive hungry as we will sample throughout the class and end with a delightful feast! If you don't see the full menu click on the course title. I can arrange a vegetarian version of the Jerk using tofu if you don't eat meat.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, March 17, 2012
2:00pm -
6:00pm
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Cooking with the Guys:
This class is designed with men in mind .... those who want to help get a good dinner on the table but don't really know where to start. Recipes are higher in fibre and lower in fat and sodium with a focus on using local ingredients. Click on the course title if you don't see the menu.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, March 24, 2012
2:00pm -
6:00pm
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Cooking with DASH (Dietary Approach to Stop Hypertension) Gluten Free:
Learn to eat a healthy diet following DASH diet principles which have been shown to lower blood pressure. The DASH diet contains foods that are lower in sodium but they are also rich in potassium, magnesium and calcium - nutrients that are also associated with lowering blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy/alternative products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. The recipes are higher in fibre, lower in fat and salt but you won't notice. If you don't see the menu click on the course title. Like all classes, please arrive hungry as we will sample as we go and end with a sit down meal. Please note I have a new phone number - 705-493-3106.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, April 07, 2012
2:00pm -
6:00pm
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Heart Healthy - Mediterranean Diet (Gluten Free):
This delicious gourmet cooking class features local foods fit into the Mediterranean Diet Pyramid. Celebrate the harvest! We will look briefly at the role of the Mediterranean diet in weight loss, preventing and helping to manage depression, diabetes, hypertension, heart disease, asthma and more.
I will do a bit on "Cholesterol 101." What do the numbers mean? How do I lower triglycerides? Are some eggs healthier than others? Do you have questions about oils, probiotics, vitamins, antioxidants, garlic or plant ingredients?
I will use local vegetables, herbs and berries growing around the farm as well as wild and organic food. The menu incorporates olive oil, nuts and Ontario cheese with legumes, Lake Nipissing fish and abundant vegetables and fruits. Like all classes, arrive hungry as we sample along the way and end with a sit-down feast! If you don't see the full menu click on the course title.
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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Saturday, April 14, 2012
2:00pm -
6:00pm
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Linda'a Spring Cucina Italiana:
This is a new spring menu from Linda. Learn to make easy,light gnocchi and the ever-popular scallopinni. If you don't see the menu click on the course title. Like all classes, please arrive hungry as we will sample as we go and end with a sit down meal. Please note I have a new phone number - 705-493-3106.
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Linda Nardilli, BA, BSW
Biography
Price: $79.00
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Saturday, April 21, 2012
2:00pm -
6:00pm
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Tikka and Tandoori (Gluten Free):
Recipes use ingredients available in northern Ontario. The spices used in Indian cooking not only create enticing flavours but they also promote good digestion, reduce inflammation, regulate blood sugars and promote overall good health. The Indian recipes are gluten free, high in fibre and lower in fat and sodium. Please arrive hungry as we will sample throughout the class and end with a delightful Indian feast!
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Nancy Guppy, RD, MHSc
Biography
Price: $79.00
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