| the Ancient Grains (Gluten Free) |
Description:
Learn to add variety and interest to your meals with the lesser known whole grains - amaranth, buckwheat, chia, millet, quinoa, sorghum, teff and wild rice. We will start out with some breakfast options and sample along the way ending with a sit down supper....Please arrive hungry as there will be lots to eat throughout the class! This class is also lacto-ovo vegetarian. If you don't see the menu click on the course title.
Menu:
Here is the delicious menu:
Fruit Smoothies with Chia,
Hot Millet and Wild Rice Cereal (Slow Cooker),
Quinoa Flakes & Fruit Granola (Slow Cooker),
Teff Brown Rice Flour Pancakes with Wild Raspberries & Local Maple Syrup,
Roast Buckwheat Salad with Mushrooms and Thyme,
Morrocan Millet Salad,
Potato, Lovage and Wild Rice Chowder with Curry Popcorn Croutons,
Ancient Grains Bread (bread maker),
Chickpea & Sorghum Crust Pizza with Sautéed Mushrooms, Garden Onions and Thornloe Cheese,
Garden Pesto with Quinoa & Brown Rice Pasta,
Garden Salad with Maple Balsamic Vinaigrette,
Apple Cranberry Teff Cake with Yogurt Basswood Honey Sauce.
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* Major credit cards accepted.
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Nancy Guppy, RD, MHSc
Biography
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