| the Ancient Grains (Gluten Free) |
Description:
You will learn to add variety and interest to your meals with the lesser known whole grains - amaranth, buckwheat, chia, millet, quinoa, sorghum, teff and wild rice. Please arrive hungry as there will be lots to eat throughout the class! This class is also lacto-ovo vegetarian. If you don't see the menu click on the course title.
Menu:
Here is the delicious menu:
Fruit Smoothies with Chia,
Hot Millet and Wild Rice Cereal (Slow Cooker),
Quinoa Flakes & Fruit Granola (Slow Cooker),
Teff Brown Rice Flour Pancakes with Wild Raspberries & Local Maple Syrup,
Roast Buckwheat Salad with Mushrooms and Thyme,
Morrocan Millet Salad,
Potato, Lovage and Wild Rice Chowder with Curry Popcorn Croutons,
Ancient Grains Bread (bread maker),
Garden Pesto with Quinoa & Brown Rice Pasta,
Chickpea Pizza & Sorghum Crust with Sautéed Mushrooms, Garden Onions and Thornloe Cheese,
Garden Salad with Maple Balsamic Vinaigrette,
Rhubarb Cranberry Spice Cake (Teff) with Yogurt Basswood Honey Sauce.
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* Major credit cards accepted.
See more payment information.
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Nancy Guppy, RD, MHSc
Biography
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