| Meal from Oaxaca, Mexico (Gluten Free) |
Description:
Oaxaca (wa-Ha-ca), a southern Mexican mountain city, is also in the state of Oaxaca. Jack Black filmed in Nacho Libre here. My Oaxacanian menu features authentic southern Mexican cuisine which is not only healthy, but full of fresh bold flavours. Chiles, squashes, corn and cacao beans for chocolate were grown by the indigenous people thousands of years ago and remain the cornerstone of the diet. The menu includes my own recipes and some adapted from ones my mother and I helped make at "Season's of My Heart" cooking school near Oaxaca. Please arrive hungry as we will sample throughout the class and end with a delightful feast! Mexican attire welcome! If you don't see the menu click on the course title.
Menu:
Hibiscus Flower/Sorrel Cooler (Agua de Jamaica),
Mexican Mint Lemonade (Limonada),
Fresh Avocado and Tomato Salsa (Salsa de aguacate y tomate), Pico de Gallo (Salsa Fresca), Black Bean Tortilla Chips,
Caldo de Pollo (Chicken Stock),
Country Style Chicken Tortilla Soup with Traditional Garnishes (Sopa de pollo con tortillas),
Red Chicken Mole (Roja),
Yellow Rice (Arroz Gualdo),
Grilled Marinated Vegetable Salad (Ensalada de verduras asada),
Spearmint Sorbet (Sorbet de hierba buena),
Flan de caramel with Seasonal Fruit,
Garden and Bush Teas.
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* Major credit cards accepted.
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Nancy Guppy, RD, MHSc
Biography
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