| Meal from Oaxaca, Mexico (Gluten Free) |
Description:
Oaxaca (wa-Ha-ca), a southern Mexican mountain city is also in the state of Oaxaca. Jack Black filmed in Nacho Libre here. This is authentic and inspiring Mexican cuisine which is healthy and full of fresh bold flavours. Chiles, squashes, corn and cacao beans for chocolate were grown here by the indigenous people thousands of years ago and remain the cornerstone in the diet. The menu includes my own recipes and some adapted from ones my mother and I helped make at "Season's of My Heart" cooking school near Oaxaca. Please arrive hungry as we will sample throughout the class and end with a delightful feast! Mexican attire welcome! If you don't see the menu click on the course title.
Menu:
Chile and Spice Hot Chocolate,
Hibiscus Flower/Sorrel Cooler (Agua de Jamaica),
Limonada (Mexican mint infused Lemonade),
Fresh Avocado and Tomato Salsa (Salsa de aguacate y tomate), Pico de Gallo/Salsa Fresca, Black Bean Corn Tortilla Chips,
Country Style Chicken Tortilla Soup with Traditional Garnishes (Sopa de pollo con tortillas),
Chicken Mole Roja (red),
Yellow Rice (Arroz Gualdo),
Grilled Marinated Vegetable Salad (Ensalada de verduras asada),
Spearmint Sorbet (Sorbet de hierba buena),
Flan de caramel with Seasonal Fruit,
My Herb Teas - Cafe de Olla.
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* Major credit cards accepted.
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Nancy Guppy, RD, MHSc
Biography
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