| Fall Harvest - 100 Mile Diet of SLOW Foods (Gluten Free) |
Description:
For Canada this is the 160 km. diet but it is hard to avoid using the catchy slogan! This popular class is in its third year now and a great opportunity to review and share ideas to build a healthy diet around SLOW foods - seasonal, local, organic and wild! We walk around our fields and see some of the 100 edible wild plants I have identified on my farm. Learn local history and safe foraging for wild edibles. Jamie Board of the Board's Honey Farm (Restoule) will be attending and able to give us tips on incorporating honey and some of their amazing products into your 100 mile diet! The ingredients are homegrown, organic and wild things. Like all classes, please arrive hungry as there will be lots of sampling and class ends with a sit down meal. If you don't see the menu for the event click on the course title.
Menu:
Wild Raisin, Chokecherry, Mint & Edible Flower Punch Bowl,
High Bush Cranberry Tea,
Herb and Floral Water,
Garden Minestrone Soup with Local Timiskaming Aged Cheese,
Gluten Free "Rye" Bread,
Making Garden Vinegars,
Chive & Honey Vinaigrette,
Cranberry Rosemary Vinaigrette,
Mixed Garden Salad with Lettuces, Arugula, Kale, Sorrel & Thornloe Cheese Curds,
Local Roast Turkey - Basted with Garlic Honey & Herb Glaze,
How to make a low fat savoury gravy,
Honey Mustard Mashed Potatoes with Fresh Chives,
Sauteed Garden Zucchini, Tomato and Garlic,
Baked Squash with Honey and Spices,
Squash and Pumpkin Pie with Honey and a Nut and Quinoa Flour Pastry,
Vanilla Herb Frozen Yogurt,
My Garden Teas
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Next Session Date: Saturday, June 19, 2010
Time:
2:00pm -
6:00pm
Participants: 8
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Price: $79.00 *
Location: Chapman's Landing Cooking Studio
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