| The Mediterranean Diet Canadianized! (Gluten Free) |
Description:
Explore the main components of the Mediterranean Diet Pyramid and its role in weight loss, preventing and managing diabetes, hypertension, heart disease, asthma and more. We will use my garden vegetables, herbs and berries growing around the farm as well as local in-season, wild and organic food. The menu incorporates olive oil, nuts and Ontario cheese with legumes, Lake Nipissing fish and abundant vegetables and fruits. Like all classes, arrive hungry as we sample along the way and end with a sit-down Mediterranean feast! If you don't see the full menu click on the course title.
Menu:
Wild Raspberry, Sumac & Stevia Lemonade,
Italian Flags (Heirloom Tomatoes, Timiskaming Cheese and Pesto on Flatbread),
Garden Carrots with Garlic Vinaigrette,
Grilled Organic Shrimp & Pickerel Cheeks Skewers Basted with Garlic & Herbs,
Pan Sauteeed Nipissing Pike Fillets in a Light Quinoa Rice Crisp,
Grilled Vegetable Minestrone Salad with Thornloe Asiago Cheese,
Heirloom Tomato & Five Herb Wild Rice Pasta,
Garden & Wild Greens with Maple Balsamic Vinaigrette,
Ricotta & Lemon Balm Cheesecake with Forest Berries & Edible Flowers,
My Garden and Bush Teas
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Next Session Date: Friday, July 16, 2010
Time:
2:00pm -
6:00pm
Participants: 10
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Price: $79.00 *
Location: Chapman's Landing Cooking Studio
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